When life feels overwhelming, it’s easy to believe you’re alone in your struggles. But the truth is, many others are walking a path similar to yours and coming together in a group setting can be one of the most healing experiences possible. Although joining a group may initially seem intimidating, there are many benefits that […]
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The Limits of Individuality and an Alternative to Resignation, Powerlessness and Alienation Written by: Jason Lavery A challenge to the idea of free will is what I’d like the reader to consider. Or to be more specific the free component of that claim. Freedom seems to be something we all cherish but upon close examination
By Loic Mulatris What are some things that come to mind when you think of practicing art therapy? Do you imagine a therapist peering into one your drawings, making interpretations about what that drawing might mean, or about your emotional state? Do you imagine you have to be a trained, highly capable artist to get
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Narrative Therapy In Practice By Summer Burnett Narrative practice involves the use of uncovering the stories about our lives. Here are some ways I find this approach helpful with the clients I see: Understand our stories: People have their own stories which are derived from their experiences, social locations and perceptions of themselves. Often,
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Written by Juliana Snow, ADHD-CCSP – Q Strategies for Finding Meaningful Connection: Reading Materials To address the unique challenges that ADHD presents in maintaining effective intimate relationships, consider exploring the following reading material: Join our ADHD Support Group “Focus Foragers” to connect virtually with other ADHDers for our sessions taking place at noon on the
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Written by Juliana Snow, ADHD-CCSP – Q Longitudinal studies show, time and time again, that having a thriving social network is associated with higher life satisfaction, stronger immune system function, and a longer life expectancy (Harris-Lane et al., 2021). In fact, people who report feeling socially connected show lower levels of anxiety and depression (Harris-Lane et
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Written by: Sabrina Popernitsch Published: August 2nd 2023 OCD, or Obsessive Compulsive Disorder, is often used as a humorous sentiment for people who like perfection, or for people who have a focus on cleaning, organization, or rigid parameters for themselves. While OCD may encompass some of these qualities, the experience of OCD is far from
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Published June 5th 2023 In therapy, I am often asked questions like “Why did I react like that?” “Why do some emotions feel so intense?” Although there are several explanations for these questions, one that is relevant for many of my clients relates to the voice inside their heads. At times, you may be caught
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